Top 7 Facts: Can Vegan Protein Powder Cause Constipation?

When choosing protein powders, the options can be overwhelming. There are animal-based choices like whey and casein, but many people now prefer plant-based options. These come from sources like peas and rice, offering their own perks. The appeal of plant-powered proteins lies in their ability to support digestion while catering to balanced diets. Understanding factors […]

16 mins read

Top 7 Shocking Side Effects of Plant-Based Protein Powder

Many people turn to plant-based options for their protein boost, believing they are a healthier choice. But the side effects of plant-based protein powder can be surprising. Some protein powders contain anti-nutrients that reduce nutrient absorption, leading to nutrient deficiencies over time. Without a variety of protein sources, your body may not get all the […]

23 mins read